If you are craving a warm cup of tea that also has immune boosting benefits you need to try chaga tea. These medicinal mushrooms are considered nutrient dense superfoods that have a great range of health benefits. Drinking chaga on...

  I love chai and I love chocolate, so I on a particularly cold night last weekend I got into a ‘warm-me-up’ mixology mode. Because it was a Friday evening (and came just after the end of 'dry January'), I decided to treat...

If you're looking for a tasty alternative to dairy, hemp milk is a super awesome source of calcium, protein and super healthy essential fatty acids. This plant-based 'milk' (aka mylk) is a great option if you are lactose intolerant or have any...

If you got a serious guac craving after reading our post about the benefits of avocados, then here's a recipe I think you will love. This 'Everything' guacamole is not just your average guac but adds in some unique ingredients to...

So much more satisfying than a Reese’s Peanut Butter Cup, these treats are blood sugar balancing, full of healthy fats, antioxidants, minerals, protein and fibre. And yes, they’re super tasty.  Better yet, the recipe is a cinch and you just need a...