My body is strong, my mind is strong, and I embrace aging. But I have a confession: There are days that I'm feeling anxious about aging.  But there are also days that seeing my face in the mirror or looking...

Graydon: I've been running around and it's so hot today. I'm having some blueberry juice and kombucha to cool down. It's hard to believe that it's still hot out in October! I'm so grateful for that. I love this hot...

If you find yourself feeling anxious or stressed out, incorporating essential oils into your self-care routine is a great way to balance your mood and improve your well being. Aromatherapy is a long held practice known for improving your physical,...

 Graydon: Thanks for stopping by! Why don't you introduce yourself?  Madeleine: My name is Madeleine and I'm a chiropractor. I'm so happy to be here! My clinic is only 15 minutes away so it's so nice to meet another local...

If you're looking for a new exfoliating face mask to try on self care Sunday, here's one that I've been loving lately since it lightly exfoliates while providing nourishment to the skin, leaving it looking revitalized. This also works great...

Graydon: You work so hard everyday and we're so grateful for all your help when it comes to product development but then you disappear. Tell me where do you go after work everyday?  Ivy: So I actually dragon boat! I'm...

If you got a serious guac craving after reading our post about the benefits of avocados, then here's a recipe I think you will love. This 'Everything' guacamole is not just your average guac but adds in some unique ingredients to...

  "Movement creates a change in brain chemistry which is fundamental in being a healthy person." Welcome to our new People We Love series where we sit down with incredible women and men in the health and fitness industry to...

The new moon solar eclipse this coming Saturday on August 11th marks the end of the eclipse season.This means that things which have been troubling like bad habits, destructive behaviour, and challenging relationships — may naturally come to an end. You...

I’ve been practicing yoga for years now. It has been a great way for me to improve my strength and flexibility, become better acquainted with my body, and help with my mental health. As someone who has struggled with anxiety and...

Today was one of those days where I wasn't having the best hair day. A hectic schedule left me with less than desirable hair in need of a major wash. Often times I'll find myself in this situation where I'm...

Here's the low down on our ingredients in the Matcha Mint Shampoo, and why you should consider 'feeding' your hair with these nourishing superfoods! Matcha green tea is a natural source of panthenol which helps soften, strengthen. It also prevents split ends and hair damage. ...