From Mindfulness for Beginners — and we are all beginners by Valerie Driscoll, Lead Coach and Coaching Program Developer for Apollo Health:
"No matter what the factory settings with which one comes to mindfulness, it is the work of a lifetime; the beauty of the practice, however, is that you will also see results from your efforts rather quickly. Mindfulness requires no special equipment, as you will soon realize that the world is your training room."