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Feel good about savouring every bite of this because itâs seriously good!Â
This flavourful recipe is full of fibre, protein, complex carbs and healthy fats. It's also low glycemic so it'll give you a good boost of energy (without a sugar crash).Â
Whether you're looking for a hearty breakfast, or a dessert that everyone will enjoy, whip up this delicious apple crumble recipe.Â
Ingredients
- 3 Macintosh applesÂ
- 1 teaspoon of maple syrupÂ
- 1 lemonÂ
- 1/2 cup of hemp heartsÂ
- 1/3 cup of sliced almondsÂ
- 1/4 cup of coconut flourÂ
- 3/4 cup of gluten free instant oatsÂ
- 1/8 teaspoon of raw vanilla beanÂ
- 1/8 teaspoon of ground cinnamonÂ
- 1/8 teaspoon of finely ground sea saltÂ
- 1/3 cup of room temperature coconut oil or ghee
- 1 tablespoon of honeyÂ
Instructions
- Preheat the oven to 350.
- Spiralize the apples and place into a baking pan.
- Drizzle with the maple syrup and the juice of half the lemon.
- Cover the apples and let sit while you make the crumble part.
- Combine the hemp hearts, sliced almonds, coconut flour, oats, vanilla bean, ground cinnamon, sea salt, coconut oil (or ghee) and honey. Blend together with a large fork until crumbly.
- Sprinkle over the apples.
- Pop the pan into the oven. Cook for about half an hour, until the crumble looks toasty and the apples are tender.
- Serve with vanilla coconut or almond yogurt.
- Enjoy a guilt-free second helping ;)
