Skip to content
Free UPS Shipping on Orders $60+ 3 Free Samples with every order
Letting Go During the Winter Solstice
Graydon Moffat Image

Letting Go During the Winter Solstice

The darkness of winter reminds us to slow down and take time to rejuvenate. Keep reading to discover simple ways to let go before the next season of growth.
In winter, we have the pleasure of experiencing the shortest day of the year
on the solstice. This season helps me embrace the darkness (literally and paradoxically). I find comfort in flannel sheets, big scarves and snow shovels. Warm stews and hot beverages (like this dirty cacao chai) definitely help. 

In most of Canada, snow covers the ground and all of life starts to slow down. The plants retract into themselves. Many animals find a warm and safe place to rest and hibernate, stocked with food for the long winter months ahead. I do the same internally, preparing for more stillness, slowness and solitude. The days get shorter and the darkness invites more time for contemplation and less time for doing.

The question my therapy group has asked me before is “How can we let go before the next season of growth?”

While the earth silently sleeps, seeds are suspended below the ground. Nature teaches us the important lesson of rest and preparation. It’s necessary for growth. Honour this time. Find space to turn inward. Breathe. Instead of rushing around, take a break and slow down. Stay at home. Eat more slowly. Sleep in and go to bed early. And cut yourself some slack. Know that we’re not meant to be at our fullest, brightest selves during this time. Take solace that the warmth of the sun will return (as it always has). Produce a new future. Remember that you are the author of your own life!

________________

Winter weather often means dry skin. Click here to find out why this happens and how you can manage it.

Previous article Ingredient Highlight: Sacha Inchi Seed Oil

Be the first to know about sales and product launches, get monthly Insider's Perks and access to exclusive deals while learning about skincare, with tips and tricks from Mindful Beauty Magazine.

Latest articles

  • Transitioning Your Skin To Winter
    December 5, 2024 Graydon Moffat

    Transitioning Your Skin To Winter

    In order to maintain healthy skin, you’re going to have to adapt to the weather change. Here’s how you can change your routine to have your skin glowing this winter.
    Read now
  • The Menopause Skincare Routine
    November 15, 2024 Seanna Cohen

    The Menopause Skincare Routine

    Hot flashes. Dry skin. New sensitivities. Hormonal changes. With all the new experiences menopause brings, you deserve a skincare routine that can keep up with all these changes!
    Read now

Graydon on Threads

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare