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Letting Go During the Winter Solstice
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Letting Go During the Winter Solstice

The darkness of winter reminds us to slow down and take time to rejuvenate. Keep reading to discover simple ways to let go before the next season of growth.
In winter, we have the pleasure of experiencing the shortest day of the year
on the solstice. This season helps me embrace the darkness (literally and paradoxically). I find comfort in flannel sheets, big scarves and snow shovels. Warm stews and hot beverages (like this dirty cacao chai) definitely help. 

In most of Canada, snow covers the ground and all of life starts to slow down. The plants retract into themselves. Many animals find a warm and safe place to rest and hibernate, stocked with food for the long winter months ahead. I do the same internally, preparing for more stillness, slowness and solitude. The days get shorter and the darkness invites more time for contemplation and less time for doing.

The question my therapy group has asked me before is “How can we let go before the next season of growth?”

While the earth silently sleeps, seeds are suspended below the ground. Nature teaches us the important lesson of rest and preparation. It’s necessary for growth. Honour this time. Find space to turn inward. Breathe. Instead of rushing around, take a break and slow down. Stay at home. Eat more slowly. Sleep in and go to bed early. And cut yourself some slack. Know that we’re not meant to be at our fullest, brightest selves during this time. Take solace that the warmth of the sun will return (as it always has). Produce a new future. Remember that you are the author of your own life!


Winter weather often means dry skin. Click here to find out why this happens and how you can manage it.

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