I’ve been practicing yoga for years now. It has been a great way for me to improve my strength and flexibility, become better acquainted with my body, and help with my mental health.
As someone who has struggled with anxiety and depression in the past, yoga has been a long time source of comfort and relaxation.
Now, as an entrepreneur, I work way longer days than I should, which makes yoga extra important to me because it's one of the only stress relieving outlets I can do anywhere and anytime - even if it's in a hotel room on a business trip at 3 am.
I love it not just because it helps keep my body supple which may be an obvious benefit of practicing asana, but I also love yoga because it helps me maintain a healthy complexion as well. There are a bunch of reasons it yoga helps to give you clear, glowing skin!Read more