Soup Cleansing: Detox Without Starving Yourself

Soup Cleansing: Detox Without Starving Yourself

Nope, I'm not talking about a trendy 'Juice Cleanse' here! Satisfying and full of vitamins, soup cleansing is the perfect way to detox and eat clean without starving yourself. 

Keep reading to find out why!

green vegetable cleanse

Soup cleansing maintains the fibers that feed the gut microbiome, and generally speaking soups are super low in sugar. To ensure you are getting all the benefits of soup cleansing, make your own veg based purées with bone (or vegetable) broth and a whole pile of veggies.

Cooking might kill some of the live enzymes, but that doesn’t mean a soup cleanse won't give you a bucket load of vitamins, minerals, and nutrients while still giving your digestive track a break.

In fact, the cooking process of a soup can actually help make the ingredients in it more digestible and doing so can actually help unlock antioxidants. For example, cooked tomatoes supply more lycopene than what you'd get in a freshly sliced Caprese salad.

Without the calorie-ridden 'sugar high' you get with juice, fresh homemade savoury soup delivers jam-packed nutrition with the same de-bloating benefits as juice leaving you feeling satisfied and well fed with the super nutrition of fibrous greens, healthy fat and loads of minerals.

Fresh homemade soup is so easy to make because you barely need a recipe -- but just in case, you want some inspo, here’s the standard format I follow when I whip up a batch. It works with just about anything you can find in your fridge, freezer and cupboards:

Step #1 - Slice + sauté a medium sized onion and a few garlic cloves in a healthy fat like olive oil &/or (grass fed) butter until fragrant. Do this in a large pot, on medium/low heat.

Step #2 - Finely chop at least 6 cups of your fave vegetables, focusing on green ones like spinach, zucchini, kale, asparagus, celery, green peas and broccoli. Mix this pile of green goodness into your pot of onion/garlic yumminess.

Step #3 - Hopefully, you’ve had time to make your own broth but if you haven’t get a good one from your local supermarket. Add 6 cups of the broth of your choice to your pot of veggies. You can use chicken, beef or vegetable broth. Bring to a rolling boil for 15 minutes or until vegetables are fork-tender.

Step #4 - When luke warm, blend the mixture using a blender until desired consistency is reached.

Step #5 - Season with a handful of freshly chopped herbs (my faves are basil and parsley) along with a generous pinch of sea salt. For an extra punch of deliciousness stir in some coconut milk, mashed avocado or a dollop of hummus.

    Step #6 - Eat with abandon... as much as you want for breakfast, lunch and dinner. It’s so yummy and satisfying you may never go back to snacking on juice, smoothies or regular meals for that matter!

    Try it and let us know what you think of soup cleansing! 

      Jan 20, 2017

      Wow, this blog has made me hungry in a good way…
      I have never liked juicing and as a family doctor don’t recommend for the reasons you have stated, sugar and in general, lack of satiety which leads to falling off the wagon. I love the pinch of salt and I would suggest two for anyone who feels they need it as they usually do…

      Lorraine Philp
      Jan 20, 2017

      Thank you for the recipe. I was trying to figure what to eat/make for the weekend and and voila, exactly what I want!


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