Cocoa Keto Cups

Cocoa Keto Cups

So much more satisfying than a Reese’s Peanut Butter Cup, these treats are blood sugar balancing, full of healthy fats,antioxidants, minerals, protein and fiber. And yes, they’re super tasty and satisfying. 

coco keto cup

Better yet, the recipe is a cinch and you just need a few ingredients for this delicious treat. 
  • 8 ounces of extra dark or for the more experienced chocolate eater, unsweetened chocolate
  • ½ cup coconut oil
  • ⅛ tsp cinnamon powder
  • ⅛ tsp cayenne pepper
  • ⅛ tsp finely ground pink salt
  • A handful or two of lightly roasted nuts (walnuts, almonds, brazil nuts, cashews, hazelnuts), or if you prefer to go nut-free use some seeds (like pumpkin, sunflower, or hemp etc) and some dried berries (blueberry, goji raisins,  etc).
Optional: For extra sweetness and an energy boost, you can also add 3 tbs of D-Ribose which is a supplement you can find in most health food stores. It looks and tastes like white sugar but it doesn't spike your blood sugar. It is actually a factor in energy metabolism and production. 

  1. Compile everything in a bowl (except the nuts/seeds) and melt over low heat in a double boiler, stirring occasionally.  
  2. When melted, transfer to a blender and pulse until extra smooth.
  3. Pour into mini muffin cups and decorate with nuts, seed and/or dried berries.
  4. Let cool in the fridge. Transfer to a covered container. 
  5. Makes about 24 pieces.
Enjoy anytime you need a guilt-free lift (even with your coffee at breakfast ;)

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