Whether you’re looking for something a little sweet and tangy or just a satisfying breakfast, you can whip up this delish apple hemp crumble in no time. It’s a flavourful dessert full of fiber, protein, complex carbs, vegan, healthy fats and is low glycemic so will satisfy everyone from a traditional dessert aficionado to your eco chic vegan, gf bestie.
Feel good about treating yourself to this because it’s seriously good for you and it will help give you a good kick of energy.
It also travels well in a mason jar so you can take wherever you go.
Skin Tip: When you feel satisfied throughout the day, you’re much less likely to reach for a junk food treat.
- 3 Macintosh apples
- 1 teaspoon of maple syrup
- 1 lemon
- 1/2 cup of hemp hearts
- 1/3 cup of sliced almonds
- 1/4 cup of coconut flour
- 3/4 cup of gluten free instant oats
- 1/8 teaspoon of raw vanilla bean
- 1/8 teaspoon of ground cinnamon
- 1/8 teaspoon of finely ground sea salt
- 1/3 cup of coconut oil or ghee
- 1 tablespoon of honey
- Spiralize 3 apples and place into a baking pan.
- Drizzle with a tsp of maple syrup and the juice of a half a lemon. Cover and let sit for a bit while you make the crumble part.
- Blend ½ cup of hemp hearts, ⅓ cup raw blanched sliced almonds with a ¼ cup of coconut flour, ¾ cup of gf instant oats, ⅛ tsp raw vanilla bean, ⅛ tsp ground cinnamon, ⅛ tsp finely ground sea salt and ⅓ cup room temperature coconut oil (or ghee if you’re not vegan), along with a dollop of honey. Blend together with a large fork until crumbly and sprinkle over the apples.
- Pop the pan into a preheated over to 350. Cook for about a ½ until crumble look toasty and the apples are tender.
Serve with vanilla coconut or almond yogurt. And have a guilt free second helping.
For a little extra zing (as well as immune and digestive support), add 1 tsp freshly grated ginger to the apple mixture.
And if you're grain free you can substitute in an equal amount of the nut flour of your choice. Almond and hazelnut flour are my favourites.